Unknown to several people is the fact that the skin is also a body organ just like the lungs and the heart and plays vital roles. The only difference it has with some body organs is that it continually regenerates itself. But, the fact that it regenerates itself doesn’t mean that it should be neglected. Sad to say, but the truth is that many people don’t bother with their skin care as they are occupied with the hustle and bustle of life. However, regardless of the type of skin one has, right skin care can improve and support the skin’s elasticity and shining. Here are some of the valuable essential tips on how to take care of your skin.
Protect your skin from the harmful ultraviolet sun rays
Sun produce some of the most damaging rays known as the ultraviolet rays. Exposing yourself to these harmful sun rays can cause age spots, wrinkles, as well as several skin problems including skin cancer. Some of the recommendations to help curtail the effects of sun rays include using sunscreen, avoid intense sun rays in particular between 10.00am and 2.00pm by seeking shade and lastly wear the sun protective clothing like long pants, tightly woven long sleeved shirts, and wide brimmed hats. There are also laundry additives that give clothing an additional layer of ultraviolet rays protection. In addition to the above, there are also special sun-protective clothing specially made to block harmful sun rays.
Quit or avoid cigarette smokingHealth experts have time and again warn that both the primary smoker and secondary smokers bear almost the same effects of smoking. Smoking seriously makes your skin deteriorate, look old and wrinkled. It does this by narrowing the tiny blood vessels in the outermost skin layers thus decreasing blood flow. This deprives the skin of the much-needed nutrients and oxygen that are vital for its health. Smoking also damages elastin and collagen which are necessary fibers that give the skin elasticity and strength. Smoking expressions like pursing the lips when inhaling and squinting the eyes when exhaling the smoke also contribute to wrinkles. It’s thus invariably essential to quit smoking or avoid smoking zones to save your skin and life.
Eat well-balanced, healthy dietSkin needs nourishment to glow. A healthy balanced diet can significantly enhance the looks of your skin including its texture and improve your self-esteem. Eating lots of lean protein, vegetables, fruits, and whole grains can significantly improve the health of your skin. Skin experts suggest that vitamin C rich diet and low in unhealthy fats, processed or refined carbohydrates promote younger looking skin.
Treat your skin tenderly and nicely
Strive to treat your skin gently and with lots of care. Daily skin cleansing, as well as shaving, can substantially take a toll on your skin. To keep your skin gentle take warm shower as hot showers removes skin oils leaving it dry. Also, avoid using strong soaps and detergents on your skin as these strip oil from your skin leaving it dry and cracked. Instead, use mild cleansers. Also, before shaving off unwanted hair, apply shaving gel, cream or lotion to lubricate and protect it. Ensure you shave in the direction of hair growth and not against. After a shower, gently blot or pat the skin with a soft dry towel to make sure that some moisture remains on it. Lastly, ensure you moisturize your skin especially if it’s dry.
The skin plays vital roles’ including metabolism, and thus, it’s equally an important body organ. It’s advisable that it be treated as a vital body organ and if possible, should be included in the list of occasional body health checkups.